Make this dish the night before and reheat in the microwave, or whip it up fresh for a brunch. You’ll love the combination of sweet spices with soft quinoa interspersed with delicious fruit. If you like a good, fruit-heavy breakfast, don’t hesitate to double down on the berries or apples. Sweeter apple varieties provide a particularly delightful end result, so don’t be afraid to play!
Ingredients
- 1 cup quinoa
- 2 tsp. cinnamon
- ½ tsp. allspice
- 1½ cups frozen berries
- 1 apple, cubed
- ½ cup walnuts, chopped
- ⅔ cup egg whites
- 2 cups skim milk
- ¼ cup agave nectar
Directions
- Preheat the oven to 350ºF. Line an 8″x8″ baking pan with parchment paper.
- Toss uncooked quinoa with spices. Pour across bottom of the pan. Spread fruit and nuts over the top.
- Whisk together egg whites, milk, and nectar. Pour over fruit and quinoa and stir very gently.
- Bake for 1 hour, until casserole is mostly set. Serve warm.
Nutrition Facts
4 servings per container
Serving Size 340 g
| Amount per serving | ||
|---|---|---|
| Calories | 430 | |
| % Daily Value* | ||
| Total Fat 12.5g | 17% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 8.5g | ||
| Monounsaturated Fat 2g | ||
| Cholesterol 3mg | 0% | |
| Sodium 125mg | 5% | |
| Total Carbohydrate 65g | 24% | |
| Dietary Fiber 8g | 29% | |
| Total Sugars 31g | ||
| Includes 14g Added Sugars | 28% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 4g | ||
| Protein 18g | ||
| Vitamin D 1.5mcg | 6% | |
| Calcium 214mg | 15% | |
| Iron 2.9mg | 15% | |
| Potassium 690mg | 15% | |
| Vitamin A 80.3mcg | 8% | |
| Vitamin C 21.1mg | 25% | |
| Vitamin E 1.9mg | 15% | |
| Vitamin K 12.9mcg | 10% | |
| Thiamin 0.3mg | 25% | |
| Riboflavin 0.6mg | 45% | |
| Niacin 4.7mg | 30% | |
| Vitamin B6 0.4mg | 25% | |
| Folate 118mcg | 30% | |
| Vitamin B12 0.7mcg | 25% | |
| Biotin 9.1mcg | 30% | |
| Chloride 203.8mg | 8% | |
| Pantothenate 1.1mg | 20% | |
| Phosphorus 392.3mg | 30% | |
| Iodine 53mcg | 35% | |
| Magnesium 136.4mg | 30% | |
| Zinc 2.5mg | 25% | |
| Selenium 16.8mcg | 30% | |
| Copper 0.6mg | 70% | |
| Manganese 1.9mg | 80% | |
| Chromium 0.5mcg | 0% | |
| Molybdenum 6.8mcg | 15% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Skim Milk, Apples, Whole Grain Quinoa, Egg Whites, Agave Syrup, Walnuts, Blackberries, Blueberries, Raspberries, Strawberries, Ground Cinnamon, Allspice.
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