Looking for a healthier way to use those Thanksgiving leftovers? This easy chili uses leftover turkey and that extra can of pumpkin you bought “just in case” to make a simple white bean chili that will warm your family when they come back in from playing in the not-quite-winter chill.
Ingredients
- 3 tablespoons olive oil
- 1 cup onion, diced
- 1 cup carrots, diced
- 1 cup celery, diced
- 1 tablespoon garlic, minced
- 3 cups cooked turkey, shredded
- 32 ounces reduced sodium chicken broth
- 15 ounce can pumpkin puree
- 2 15 ounce cans no salt added white beans, drained
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 2 teaspoons ground cumin
Directions
- Heat oil in a large pot over medium heat.
- Saute onion, carrots and celery until slightly softened. Stir in garlic and cook until fragrant.
- Stir in remaining ingredients and heat through. For the best flavor, simmer together on a low heat or transfer to a slow cooker for a few hours.
Nutrition Facts
8 servings per container
Serving Size 348 g
| Amount per serving | ||
|---|---|---|
| Calories | 235 | |
| % Daily Value* | ||
| Total Fat 8.5g | 12% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1.5g | ||
| Monounsaturated Fat 5g | ||
| Cholesterol 53mg | 18% | |
| Sodium 280mg | 12% | |
| Total Carbohydrate 19g | 7% | |
| Dietary Fiber 5g | 18% | |
| Total Sugars 4g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 4g | ||
| Protein 22g | ||
| Vitamin D 0.2mcg | 0% | |
| Calcium 74.1mg | 6% | |
| Iron 2.9mg | 15% | |
| Potassium 595mg | 15% | |
| Vitamin A 553.1mcg | 60% | |
| Vitamin C 5.5mg | 6% | |
| Vitamin E 1.5mg | 6% | |
| Vitamin K 18.3mcg | 15% | |
| Thiamin 0.3mg | 25% | |
| Riboflavin 0.3mg | 25% | |
| Niacin 10mg | 60% | |
| Vitamin B6 0.5mg | 30% | |
| Folate 23.4mcg | 6% | |
| Vitamin B12 0.6mcg | 25% | |
| Biotin 0.8mcg | 4% | |
| Chloride 24.7mg | 2% | |
| Pantothenate 0.8mg | 20% | |
| Phosphorus 251.9mg | 20% | |
| Iodine 0.4mcg | 0% | |
| Magnesium 67.5mg | 15% | |
| Zinc 2.2mg | 20% | |
| Selenium 16.7mcg | 30% | |
| Copper 0.2mg | 20% | |
| Manganese 0.2mg | 8% | |
| Chromium 0.1mcg | 0% | |
| Molybdenum 4.3mcg | 8% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Low Sodium Chicken Broth (chicken Broth (filtered Water, Chicken Stock, Sea Salt), Chicken Flavor, Onion Powder, Potato Flour, Yeast Extract, Garlic Powder, Flavor, Turmeric And Flavor), Organic Cannellini White Kidney Beans (organic White Kidney Beans, Water, Kombu Seaweed), Pumpkin, Turkey, Onion, Carrots, Celery, Olive Oil, Garlic, Cumin, Salt, Black Pepper.
Latest from Our Blog
Cheers to Better-for-You Beverages
Cheers with these better-for-you beverages this holiday season.