Every celebration needs good salsa, and nothing pairs better in salsa than sweet corn, creamy avocado, and hot peppers. Enjoy this with Guiding Stars-earning tortilla chips.
Ingredients
- 2 cups sweet corn
- 2 avocados, diced
- ½ red onion, minced
- ½ jalapeno, seeded and minced
- 1 small bell pepper, seeded and minced
- Juice of 1 lime
- ¼ cup cilantro, chopped
- 1 Tbsp. vinegar
- ¼ tsp. salt
- ¼ tsp. pepper
Directions
- Combine all ingredients.
- Chill covered for at least 20 minutes.
Nutrition Facts
5 servings per container
Serving Size 186 g
Amount per serving | ||
---|---|---|
Calories | 195 | |
% Daily Value* | ||
Total Fat 12.5g | 17% | |
Saturated Fat 2g | 10% | |
Trans Fat 0g | ||
Polyunsaturated Fat 2g | ||
Monounsaturated Fat 8g | ||
Cholesterol 0mg | 0% | |
Sodium 135mg | 6% | |
Total Carbohydrate 22g | 8% | |
Dietary Fiber 7g | 25% | |
Total Sugars 6g | ||
Includes 0g Added Sugars | 0% | |
Sugar Alcohol 0g | ||
Other Carbohydrate 9g | ||
Protein 4g | ||
Vitamin D 0mcg | 0% | |
Calcium 35.7mg | 2% | |
Iron 1.5mg | 10% | |
Potassium 690mg | 15% | |
Vitamin A 18.8mcg | 2% | |
Vitamin C 68.1mg | 80% | |
Vitamin E 2mg | 15% | |
Vitamin K 37.2mcg | 30% | |
Thiamin 0.2mg | 15% | |
Riboflavin 0.2mg | 15% | |
Niacin 3.5mg | 20% | |
Vitamin B6 0.3mg | 20% | |
Folate 102.7mcg | 26% | |
Vitamin B12 0mcg | 0% | |
Biotin 3.3mcg | 10% | |
Chloride 7.6mg | 0% | |
Pantothenate 1.6mg | 40% | |
Phosphorus 110.8mg | 8% | |
Iodine 1.8mcg | 2% | |
Magnesium 59.7mg | 15% | |
Zinc 0.9mg | 10% | |
Selenium 1.3mcg | 2% | |
Copper 0.2mg | 20% | |
Manganese 0.4mg | 15% | |
Chromium 0.1mcg | 0% | |
Molybdenum 4.6mcg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Avocado, Whole Yellow Corn, Yellow Bell Pepper, Onion, Lime Juice, Vinegar, Cilantro, Jalapeno Pepper, Salt, Black Pepper.
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