Broccoli is absolutely the most exciting dish on the table…when you top it with a tangy, tasty sauce like this one. Serve as a side with your favorite southwestern entrees.
Ingredients
Chipotle-Lime Sauce:
- Zest and juice of 1 lime
- 1 Tbsp.+1 tsp. minced canned chipotle in adobo sauce
- 1 tsp. honey
- 1 clove garlic, minced
- Pepper to taste
Broccoli:
- 3 medium heads broccoli, cut into florets
- 3 Tbsp. olive oil
Directions
- Stir together all ingredients for the chipotle-lime sauce.
- Toss broccoli with oil and spread on a baking pan.
- Heat broiler to high. Broil broccoli until tender and slightly charred (4-5 minutes).
- Serve topped with chipotle-lime sauce.
Nutrition Facts
6 servings per container
Serving Size 324 g
| Amount per serving | ||
|---|---|---|
| Calories | 170 | |
| % Daily Value* | ||
| Total Fat 8g | 10% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1g | ||
| Monounsaturated Fat 5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 115mg | 5% | |
| Total Carbohydrate 22g | 8% | |
| Dietary Fiber 8g | 29% | |
| Total Sugars 6g | ||
| Includes 1g Added Sugars | 2% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 8g | ||
| Protein 9g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 145.4mg | 10% | |
| Iron 2.3mg | 10% | |
| Potassium 970mg | 20% | |
| Vitamin A 96.6mcg | 10% | |
| Vitamin C 274mg | 300% | |
| Vitamin E 3.4mg | 20% | |
| Vitamin K 313mcg | 260% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.4mg | 30% | |
| Niacin 3.6mg | 25% | |
| Vitamin B6 0.5mg | 30% | |
| Folate 192.3mcg | 48% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 1.5mcg | 6% | |
| Chloride 304mg | 15% | |
| Pantothenate 1.8mg | 40% | |
| Phosphorus 202.5mg | 15% | |
| Iodine 6.1mcg | 4% | |
| Magnesium 64.6mg | 15% | |
| Zinc 1.3mg | 10% | |
| Selenium 7.7mcg | 15% | |
| Copper 0.2mg | 20% | |
| Manganese 0.7mg | 25% | |
| Chromium 0mcg | 0% | |
| Molybdenum 15.2mcg | 35% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Broccoli, Lime Juice, Olive Oil, Chipotle Peppers In Adobo Sauce (water, Tomato Paste, Dried Chipotle Peppers, Distilled Vinegar, Corn Oil, Less Than 2% Of Iodized Salt (contains Potassium Iodate), Corn Starch, Onion Powder, Garlic Powder, Spices), Honey, Garlic, Lime Zest.
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