This dish will win over even those who don’t think they like Brussels sprouts, and with a boost of protein from the pistachios, the leftovers makes a great snack…assuming there are any leftovers.
Tip: For a little extra sweetness, sauté the shallots lightly in part of the olive oil before roasting them with the Brussels sprouts.
Ingredients
- 3 cups halved Brussels sprouts
- 1 cup sliced shallots
- ½ cup pistachios
- ½ tsp. pepper
- ½ tsp. salt
- 3 Tbsp. olive oil
-
3 Tbsp. sherry
Optional Ingredients*:
- Pinch of chili flakes
Directions
- Preheat oven to 350ºF.
- Toss all ingredients together. Spread evenly on a baking sheet and roast, shaking halfway through, until brown and tender (30-35 minutes).
*Optional ingredients have not been included in the rating of this recipe.
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Nutrition Facts
4 servings per container
Serving Size 144 g
| Amount per serving | ||
|---|---|---|
| Calories | 245 | |
| % Daily Value* | ||
| Total Fat 17.5g | 22% | |
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 3.5g | ||
| Monounsaturated Fat 11g | ||
| Cholesterol 0mg | 0% | |
| Sodium 380mg | 17% | |
| Total Carbohydrate 19g | 7% | |
| Dietary Fiber 5.5g | 18% | |
| Total Sugars 6g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 7g | ||
| Protein 6g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 60.9mg | 4% | |
| Iron 2.2mg | 10% | |
| Potassium 560mg | 10% | |
| Vitamin A 29mcg | 4% | |
| Vitamin C 60.3mg | 70% | |
| Vitamin E 2.5mg | 15% | |
| Vitamin K 134.5mcg | 110% | |
| Thiamin 0.4mg | 35% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 2.1mg | 15% | |
| Vitamin B6 0.5mg | 30% | |
| Folate 61.8mcg | 15% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0mcg | 0% | |
| Chloride 124.5mg | 6% | |
| Pantothenate 0.4mg | 0% | |
| Phosphorus 146.7mg | 10% | |
| Iodine 0mcg | 0% | |
| Magnesium 42.7mg | 10% | |
| Zinc 0.8mg | 10% | |
| Selenium 2.6mcg | 6% | |
| Copper 0.3mg | 35% | |
| Manganese 0.6mg | 25% | |
| Chromium 0.1mcg | 0% | |
| Molybdenum 9.8mcg | 20% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Brussels Sprouts, Shallots, Pistachios, Cooking Sherry (sherry Wine, Salt, Potassium Sorbate (preservative), Sodium Metabisulfite (preservative)), Olive Oil, Salt, Black Pepper.
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