Sage is the perfect fall flavor to complement sweet roasted acorn squash. Cannellini beans, also called white kidney beans for their classic kidney shape, make the simple dish a filling vegetarian main course. To make it an entree, double the serving size.
Ingredients
- 2 acorn squash, halved and seeded
- 1 Tbsp. olive oil
- 1 onion, diced
- 1 carrot, diced
- 2 cloves garlic, crushed
- 1 (15 oz.) can cannellini beans, rinsed and drained
- ¾ cup low-sodium vegetable broth
- ¼ tsp. salt
- ¼ tsp. pepper
- 3 tsp. chopped fresh sage, divided
- 1 medium tomato, diced
Directions
- Preheat oven to 400ºF. Place squash cut-side up on a baking sheet and bake until tender (20-25 minutes).
- While squash bakes, heat oil in a large skillet over medium-high heat until hot. Add onion, carrot, and garlic, and cook until vegetables are tender (15 minutes). Add beans, broth, salt, pepper, and 2 teaspoons chopped sage. Heat to boiling, cover skillet, reduce heat to low, and keep warm.
- Place squash halves, cut side up, on platter. Fill each half with one-fourth of bean mixture. Sprinkle with diced tomato and remaining 1 teaspoon chopped sage.
Nutrition Facts
4 servings per container
Serving Size 411 g
| Amount per serving | ||
|---|---|---|
| Calories | 200 | |
| % Daily Value* | ||
| Total Fat 4g | 5% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 2.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 325mg | 14% | |
| Total Carbohydrate 39g | 14% | |
| Dietary Fiber 8g | 29% | |
| Total Sugars 8g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 17g | ||
| Protein 6g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 126.6mg | 10% | |
| Iron 3mg | 15% | |
| Potassium 1155mg | 25% | |
| Vitamin A 195.8mcg | 20% | |
| Vitamin C 32.4mg | 35% | |
| Vitamin E 1.1mg | 6% | |
| Vitamin K 16.4mcg | 15% | |
| Thiamin 0.4mg | 25% | |
| Riboflavin 0.1mg | 0% | |
| Niacin 2.5mg | 15% | |
| Vitamin B6 0.5mg | 25% | |
| Folate 51.9mcg | 13% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 2.5mcg | 6% | |
| Chloride 29.2mg | 2% | |
| Pantothenate 1mg | 20% | |
| Phosphorus 102.8mg | 8% | |
| Iodine 0.6mcg | 0% | |
| Magnesium 80.5mg | 20% | |
| Zinc 0.5mg | 0% | |
| Selenium 1.5mcg | 2% | |
| Copper 0.2mg | 20% | |
| Manganese 0.5mg | 20% | |
| Chromium 0.4mcg | 0% | |
| Molybdenum 14.8mcg | 35% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Acorn Squash, Cannellini Beans (prepared Cannellini Beans, Water, Salt, Calcium Chloride (firming Agent), Disodium Edta (to Promote Color Retention)), Low Sodium Vegetable Broth (water, Organic Carrots, Organic Celery, Organic Onions, Organic Leeks, Organic Tomato Puree (organic Tomatoes, Sea Salt, Citric Acid), Organic Mushrooms, Organic Garlic, Organic Spices, Organic Sea Salt), Tomatoes, Onion, Carrots, Olive Oil, Garlic, Sage, Salt, Black Pepper.
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