Blackening chicken is first and foremost about the spices, and this spice mix is fantastic. Mix up more than you need for an easy way to season any protein for a flavorful main course.
Ingredients
- ½ tsp. paprika
- ⅛ tsp. salt
- ¼ tsp. cayenne pepper
- ¼ tsp. cumin
- ¼ tsp. thyme
- ⅛ tsp. pepper
- ⅛ tsp. onion powder
- 2 boneless, skinless chicken breasts
- 2 tsp. vegetable oil
Directions
- Preheat oven to 350ºF. Mix together spices and rub one side of chicken breasts with mixture.
- Heat oil in a heavy-bottomed skillet over high heat. Place chicken in hot pan, seasoned side down, and sear to brown (1 minute). Turn and repeat.
- Place breasts on a lightly greased cookie sheet. Bake until chicken reaches a minimum internal temperature of 165ºF (10-15 minutes).
Nutrition Facts
2 servings per container
Serving Size 124 g
| Amount per serving | ||
|---|---|---|
| Calories | 185 | |
| % Daily Value* | ||
| Total Fat 8g | 10% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 3g | ||
| Monounsaturated Fat 2g | ||
| Cholesterol 86mg | 28% | |
| Sodium 200mg | 9% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 0.5g | 0% | |
| Total Sugars 0g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 0g | ||
| Protein 27g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 13.3mg | 2% | |
| Iron 0.8mg | 6% | |
| Potassium 415mg | 8% | |
| Vitamin A 29.8mcg | 4% | |
| Vitamin C 0.3mg | 0% | |
| Vitamin E 1.3mg | 6% | |
| Vitamin K 11.4mcg | 10% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 17mg | 110% | |
| Vitamin B6 1mg | 60% | |
| Folate 11.6mcg | 3% | |
| Vitamin B12 0.3mcg | 8% | |
| Biotin 0mcg | 0% | |
| Chloride 0mg | 0% | |
| Pantothenate 1.8mg | 40% | |
| Phosphorus 254.8mg | 20% | |
| Iodine 0mcg | 0% | |
| Magnesium 35.1mg | 8% | |
| Zinc 0.9mg | 10% | |
| Selenium 27mcg | 50% | |
| Copper 0.1mg | 10% | |
| Manganese 0.1mg | 4% | |
| Chromium 0mcg | 0% | |
| Molybdenum 0mcg | 0% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Boneless Skinless Chicken Breast, Soybean Oil, Paprika, Salt, Cumin, Cayenne Pepper, Onion Powder, Black Pepper, Thyme.
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