Roasting brings out the best flavor in many vegetables, concentrating the sweetness. This fundamental cooking skill is easy to master with a simple combination of carrots and onions.
Ingredients
- 1 (16 oz.) pkg. baby carrots
- 1 onion, sliced
- 1½ tsp. olive oil
- 1 Tbsp. chopped fresh parsley
- ⅛ tsp. salt
- ⅛ tsp. pepper
Directions
- Preheat oven to 450ºF.
- Coat a 9″x13″ baking dish with cooking spray. In the baking dish, toss together carrots, onion, and oil. Roast, stirring halfway through, until browned and tender (20-25 minutes).
- Toss with parsley, salt, and pepper to serve.
Nutrition Facts
4 servings per container
Serving Size 144 g
| Amount per serving | ||
|---|---|---|
| Calories | 65 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
| Saturated Fat 0.5g | 0% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 1.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 165mg | 7% | |
| Total Carbohydrate 12g | 4% | |
| Dietary Fiber 4g | 14% | |
| Total Sugars 7g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 2g | ||
| Protein 1g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 44.3mg | 4% | |
| Iron 1.1mg | 6% | |
| Potassium 315mg | 6% | |
| Vitamin A 785.9mcg | 90% | |
| Vitamin C 6.2mg | 6% | |
| Vitamin E 0.7mg | 6% | |
| Vitamin K 27.3mcg | 25% | |
| Thiamin 0.1mg | 0% | |
| Riboflavin 0.1mg | 0% | |
| Niacin 0.9mg | 6% | |
| Vitamin B6 0.2mg | 10% | |
| Folate 37.3mcg | 9% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 1mcg | 4% | |
| Chloride 6.9mg | 0% | |
| Pantothenate 0.5mg | 0% | |
| Phosphorus 40.4mg | 4% | |
| Iodine 0.6mcg | 0% | |
| Magnesium 14.7mg | 4% | |
| Zinc 0.3mg | 0% | |
| Selenium 1.2mcg | 2% | |
| Copper 0.1mg | 10% | |
| Manganese 0.2mg | 8% | |
| Chromium 0.5mcg | 0% | |
| Molybdenum 7mcg | 15% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Baby Carrots, Onion, Olive Oil, Parsley, Salt, Black Pepper.
Latest from Our Blog
Spring Meal Planning
Take the stress out of spring meal planning and prep. Our healthy tips and recipes will make your busy days a lot easier in the kitchen!