To turn a shake into a thick, creamy smoothie, chop the fruit and freeze solid before blending and skip the ice. As a time saver, you can also buy frozen mango chunks. One fresh, large mango yields approximately 2 cups of chopped fruit.
Ingredients
- 2 cups 1% milk
- 1 mango, chopped
- 1 banana
- 2 ice cubes
Directions
- Process all ingredients in blender or food processor until creamy. Serve immediately.
Nutrition Facts
4 servings per container
Serving Size 246 g
| Amount per serving | ||
|---|---|---|
| Calories | 130 | |
| % Daily Value* | ||
| Total Fat 1.5g | 2% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0g | ||
| Monounsaturated Fat 0.5g | ||
| Cholesterol 6mg | 2% | |
| Sodium 55mg | 2% | |
| Total Carbohydrate 25g | 9% | |
| Dietary Fiber 2g | 7% | |
| Total Sugars 21g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 2g | ||
| Protein 5g | ||
| Vitamin D 1.5mcg | 6% | |
| Calcium 163.5mg | 15% | |
| Iron 0.3mg | 0% | |
| Potassium 430mg | 10% | |
| Vitamin A 117.4mcg | 15% | |
| Vitamin C 33.1mg | 35% | |
| Vitamin E 0.8mg | 6% | |
| Vitamin K 3.8mcg | 4% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.3mg | 25% | |
| Niacin 1.9mg | 15% | |
| Vitamin B6 0.3mg | 20% | |
| Folate 48.1mcg | 12% | |
| Vitamin B12 0.6mcg | 25% | |
| Biotin 3.2mcg | 10% | |
| Chloride 145.3mg | 6% | |
| Pantothenate 0.7mg | 20% | |
| Phosphorus 134.2mg | 10% | |
| Iodine 31.6mcg | 20% | |
| Magnesium 29.9mg | 8% | |
| Zinc 0.6mg | 10% | |
| Selenium 4.8mcg | 10% | |
| Copper 0.1mg | 10% | |
| Manganese 0.1mg | 4% | |
| Chromium 0.2mcg | 0% | |
| Molybdenum 2.4mcg | 4% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
1% Milk, Mango, Banana, Ice (water).
Latest from Our Blog
Understanding Ultra-Processed Foods
Ultra-processed foods are hard to avoid, and understanding what they are and how to identify them can be confusing. This guide can help.