These robust flavors will delight your taste buds on a warm summer’s evening—paired with the nutty flavor of a whole wheat roll, you’ll be wishing there were leftovers.
Ingredients
- ⅓ cup couscous
- ½ cup boiling water
- 2 tsp. canola oil
- ½ cup chopped red bell pepper
- 2 cloves garlic, minced
- 1 tsp. thyme
- 1 tsp. curry powder
- ½ tsp. cumin
- ½ tsp. allspice
- ½ tsp. ginger
- ½ tsp. salt
- ¼ tsp. pepper
- ¼ tsp. paprika
- ⅛ tsp. cayenne pepper
- 12 oz. 99% lean ground turkey
- 4 whole-wheat hamburger buns
- 4 tomato slices
- 4 lettuce leaves
Directions
- Combine couscous and water. Let stand until tender (5-10 minutes).
- Heat oil in a small skillet over low heat. Add bell pepper, garlic, herbs, and spices. Cook, stirring, until the bell pepper is slightly softened (1-2 minutes).
- Prepare a grill or preheat the broiler to high.
- Mix turkey, couscous, and bell pepper thoroughly. Shape into four ¾” thick patties. Grill or broil the patties, turning once, until they reach a minimum internal temperature of 165ºF (5 minutes per side).
- Build burgers on buns with tomato and lettuce.
Nutrition Facts
4 servings per container
Serving Size 249 g
| Amount per serving | ||
|---|---|---|
| Calories | 320 | |
| % Daily Value* | ||
| Total Fat 5g | 6% | |
| Saturated Fat 0.5g | 0% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 2g | ||
| Monounsaturated Fat 2g | ||
| Cholesterol 53mg | 18% | |
| Sodium 555mg | 24% | |
| Total Carbohydrate 37g | 13% | |
| Dietary Fiber 5g | 18% | |
| Total Sugars 5g | ||
| Includes 3g Added Sugars | 6% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 1g | ||
| Protein 31g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 140.4mg | 10% | |
| Iron 3.6mg | 20% | |
| Potassium 550mg | 10% | |
| Vitamin A 130.9mcg | 15% | |
| Vitamin C 29.5mg | 35% | |
| Vitamin E 1.2mg | 6% | |
| Vitamin K 39.6mcg | 35% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.3mg | 25% | |
| Niacin 12.9mg | 80% | |
| Vitamin B6 0.6mg | 35% | |
| Folate 41.6mcg | 10% | |
| Vitamin B12 0.4mcg | 15% | |
| Biotin 9.6mcg | 35% | |
| Chloride 30.2mg | 2% | |
| Pantothenate 0.9mg | 20% | |
| Phosphorus 221.3mg | 20% | |
| Iodine 1mcg | 0% | |
| Magnesium 42mg | 10% | |
| Zinc 1.4mg | 10% | |
| Selenium 21.3mcg | 40% | |
| Copper 0.2mg | 20% | |
| Manganese 0.4mg | 15% | |
| Chromium 0.5mcg | 0% | |
| Molybdenum 10.2mcg | 20% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
99% Ground Turkey, Whole Wheat Hamburger Buns (whole Wheat Flour, Water, Wheat Gluten, Yeast, Sugar, Contains 2% Or Less Of: Soybean Oil, Nonfat Milk, Salt, Calcium Propionate And Sorbic Acid To Extend Freshness, Datem, Sodium Stearoyl Lactylate, Monoglycerides, Sesame Seeds), Water, Lettuce, Tomatoes, Red Bell Pepper, Couscous (100% Durum Wheat Semolina), Canola Oil, Garlic, Salt, Curry Powder (spices, Turmeric, Garlic, Silicon Dioxide), Cumin, Thyme, Allspice, Ginger, Black Pepper, Paprika, Cayenne Pepper.
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