Oat and Dried Fruit Bars

About

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An easy way to prepare your own snack bars.

Number of Servings: 24 (59 G )

Prep Time: 10 Minutes

Cook Time: 40 Minutes

Ingredients

  • 4 cups Old fashioned oats
  • 1/4 cup Oat bran
  • 1/4 cup All purpose flour
  • 1 teaspoon Kosher salt
  • 1 teaspoon Ground ginger
  • 2/3 cup Coarse chopped dried figs
  • 2/3 cup Dried cranberries or craisins
  • 6 ounces Pasteurized, egg whites lightly beaten
  • 2/3 cup Honey
  • 1/4 cup Low fat buttermilk
  • 1/4 cup Applesauce, unsweetened
  • 1/4 cup Canola oil

Directions

  1. Preheat oven to 350 degrees. Coat a baking dish with cooking spray; set aside. Stir
    together oats, oat bran, flour, salt, ginger, figs and cranberries in a large bowl. Whisk
    together egg whites, honey, buttermilk, applesauce and oil in a separate medium bowl.
    Stir liquid mixture into oat mixture and combine.
  2. Spoon batter into sprayed pan, spreading into an even layer. Bake until golden and
    cooked through, about 40 minutes. Let cool completely in a pan on a rack. Cut into 24
    equal rectangles.