Spinach boosts the nutritional quality of this hummus while adding another dimension to the flavor. The lemon balances the sharp spiciness of the garlic and chives.
Ingredients
- 1 (15 oz.) can no-salt-added chickpeas, drained
- 2 cloves garlic, peeled
- 3 Tbsp. chopped chives
- 3 cups baby spinach leaves
- Zest and juice of 2 small lemons
- ¼ cup extra virgin olive oil
- ¼ tsp. salt
- ⅛ tsp. cayenne pepper
Directions
- Combine the chickpeas, garlic cloves and chives in a food processor and pulse to roughly combine.
- Add the spinach and lemon. Puree until smooth. Drizzle in the olive oil to reach desired texture and season with salt and cayenne pepper.
Nutrition Facts
8 servings per container
Serving Size 63 g
| Amount per serving | ||
|---|---|---|
| Calories | 115 | |
| % Daily Value* | ||
| Total Fat 7.5g | 10% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1g | ||
| Monounsaturated Fat 5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 85mg | 4% | |
| Total Carbohydrate 10g | 4% | |
| Dietary Fiber 3g | 11% | |
| Total Sugars 2g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 5g | ||
| Protein 3g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 30.1mg | 2% | |
| Iron 1.3mg | 6% | |
| Potassium 170mg | 4% | |
| Vitamin A 53.4mcg | 6% | |
| Vitamin C 10.2mg | 10% | |
| Vitamin E 1.3mg | 6% | |
| Vitamin K 59.1mcg | 50% | |
| Thiamin 0.1mg | 0% | |
| Riboflavin 0mg | 0% | |
| Niacin 0.8mg | 6% | |
| Vitamin B6 0.1mg | 6% | |
| Folate 77mcg | 19% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0.1mcg | 0% | |
| Chloride 10.4mg | 0% | |
| Pantothenate 0.1mg | 0% | |
| Phosphorus 59.5mg | 4% | |
| Iodine 0.2mcg | 0% | |
| Magnesium 24.6mg | 6% | |
| Zinc 0.6mg | 10% | |
| Selenium 1.4mcg | 2% | |
| Copper 0.1mg | 10% | |
| Manganese 0.4mg | 15% | |
| Chromium 0mcg | 0% | |
| Molybdenum 23.5mcg | 50% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Garbanzo Beans, Lemon Juice, Spinach, Olive Oil, Chives, Lemon Zest, Garlic, Salt, Cayenne Pepper.
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