Riffing on Greek tzatziki, this cold salad is great as a standalone dish or heaped on top of whole-wheat pita. Make the flavor your own by adding a generous helping of your favorite herbs. The simplicity of the flavors make it perfect for savoring strongly flavored greens like tarragon, mint or dill.
Ingredients
- 1 cucumber
- 1 tomato
- 1 radish
- 1-2 Tbsp. fresh chives
- 8 oz. plain, low-fat yogurt
- ⅛ tsp. salt
- Fresh ground black pepper
Directions
- Dice cucumber, tomato, radish, and chives into small cubes.
- Place in a bowl and add yogurt.
- Season with salt and pepper.
- Mix and serve.
Nutrition Facts
2 servings per container
Serving Size 343 g
| Amount per serving | ||
|---|---|---|
| Calories | 110 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0g | ||
| Monounsaturated Fat 0.5g | ||
| Cholesterol 7mg | 2% | |
| Sodium 230mg | 10% | |
| Total Carbohydrate 17g | 6% | |
| Dietary Fiber 2g | 7% | |
| Total Sugars 13g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 2g | ||
| Protein 8g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 241.7mg | 20% | |
| Iron 0.8mg | 6% | |
| Potassium 675mg | 15% | |
| Vitamin A 58.3mcg | 6% | |
| Vitamin C 16.5mg | 20% | |
| Vitamin E 0.5mg | 0% | |
| Vitamin K 34.3mcg | 30% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.3mg | 25% | |
| Niacin 1.5mg | 6% | |
| Vitamin B6 0.2mg | 10% | |
| Folate 36.4mcg | 9% | |
| Vitamin B12 0.6mcg | 25% | |
| Biotin 7.7mcg | 25% | |
| Chloride 215.8mg | 10% | |
| Pantothenate 1.1mg | 20% | |
| Phosphorus 218.8mg | 20% | |
| Iodine 40.4mcg | 25% | |
| Magnesium 48.1mg | 10% | |
| Zinc 1.5mg | 10% | |
| Selenium 4.2mcg | 8% | |
| Copper 0.1mg | 10% | |
| Manganese 0.2mg | 8% | |
| Chromium 0.6mcg | 2% | |
| Molybdenum 16.7mcg | 40% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Cucumber, Plain Lowfat Yogurt (cultured Pasteurized Lowfat Milk, Whey Protein Concentrate, Nonfat Milk Solids, And Whey), Tomatoes, Radishes, Chives, Salt, Black Pepper.
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