The salad ingredients are simple and familiar, which makes it easy to prepare. The dressing is something pretty special, bringing the dish together for a creamy, delicious treat you’ll love to make over and over.
Ingredients
Dressing:
- ⅓ cup chopped fresh cilantro
- ⅔ cup plain, non-fat Greek yogurt
- 1 Tbsp. minced chipotle chili in adobo sauce
- 1 tsp. cumin
- 1 tsp. chili powder
- 4 tsp. lime juice
- ¼ tsp. salt
Salad:
- 4 cups shredded romaine lettuce
- 2 cups chopped cooked chicken breasts
- 1 cup cherry tomatoes, halved
- ½ cup diced avocado
- ⅓ cup thinly sliced red onion
- 1 (15 oz.) can no-salt-added black beans, rinsed and drained
- 1 (8.75 oz.) can no-salt-added corn, rinsed and drained
Directions
- Puree dressing ingredients together using a food processor or blender.
- Combine salad ingredients in a large bowl.
- Toss salad with dressing to coat. Serve immediately.
Nutrition Facts
4 servings per container
Serving Size 362 g
| Amount per serving | ||
|---|---|---|
| Calories | 315 | |
| % Daily Value* | ||
| Total Fat 6.5g | 9% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1.5g | ||
| Monounsaturated Fat 3g | ||
| Cholesterol 60mg | 20% | |
| Sodium 420mg | 18% | |
| Total Carbohydrate 32g | 12% | |
| Dietary Fiber 10g | 36% | |
| Total Sugars 7g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 15g | ||
| Protein 34g | ||
| Vitamin D 0.1mcg | 0% | |
| Calcium 87.8mg | 6% | |
| Iron 3.3mg | 15% | |
| Potassium 830mg | 20% | |
| Vitamin A 241.4mcg | 25% | |
| Vitamin C 13.4mg | 15% | |
| Vitamin E 1.7mg | 15% | |
| Vitamin K 62.2mcg | 50% | |
| Thiamin 0.3mg | 25% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 17mg | 110% | |
| Vitamin B6 0.6mg | 35% | |
| Folate 210.1mcg | 53% | |
| Vitamin B12 0.2mcg | 8% | |
| Biotin 3.5mcg | 15% | |
| Chloride 295.4mg | 15% | |
| Pantothenate 1.6mg | 40% | |
| Phosphorus 317.4mg | 25% | |
| Iodine 2.2mcg | 2% | |
| Magnesium 93.4mg | 20% | |
| Zinc 2mg | 20% | |
| Selenium 20.9mcg | 40% | |
| Copper 0.3mg | 35% | |
| Manganese 0.5mg | 20% | |
| Chromium 1.3mcg | 2% | |
| Molybdenum 53.2mcg | 120% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Chicken, Black Beans (black Beans, Water, Salt), Canned Corn, Romaine Lettuce, Nonfat Greek Yogurt (grade A Pasteurized Skimmed Milk, Live Active Yogurt Cultures (l. Bulgaricus, S. Thermophilus)), Tomatoes, Avocado, Red Onion, Lime Juice, Chipotle Peppers In Adobo Sauce (water, Tomato Paste, Dried Chipotle Peppers, Distilled Vinegar, Corn Oil, Less Than 2% Of Iodized Salt (contains Potassium Iodate), Corn Starch, Onion Powder, Garlic Powder, Spices), Cilantro, Chili Powder, Cumin, Salt.
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