Peanuts are the hearty star of this spicy African dish. For a thicker soup, add extra brown rice. For a little extra kick, increase the cayenne paper.
Ingredients
- ½ Tbsp. canola oil
- 1 clove garlic, minced
- 1 (28 oz.) can low-salt chopped tomatoes, undrained
- 1 (6 oz.) can tomato paste
- ½ cup natural peanut butter
- 4 cups low-sodium vegetable broth
- 1 Tbsp. balsamic vinegar
- ¼ tsp. cayenne pepper
- ½ tsp. salt
- ½ cup brown rice
- 6 scallions, chopped
- ¼ cup coarsely chopped peanuts
Directions
- Heat oil in a medium saucepan over medium heat and cook garlic until fragrant (1 minute).
- Whisk in the tomatoes, tomato paste, peanut butter, broth, vinegar, cayenne, and salt.
- Bring to a boil. Add the rice and reduce heat to low. Cover and cook until rice is tender (45 minutes).
- Garnish with scallions and peanuts to serve.
Nutrition Facts
6 servings per container
Serving Size 385 g
| Amount per serving | ||
|---|---|---|
| Calories | 300 | |
| % Daily Value* | ||
| Total Fat 15.5g | 19% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 3.5g | ||
| Monounsaturated Fat 8g | ||
| Cholesterol 0mg | 0% | |
| Sodium 330mg | 14% | |
| Total Carbohydrate 33g | 12% | |
| Dietary Fiber 6g | 21% | |
| Total Sugars 9g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 17g | ||
| Protein 11g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 100.1mg | 8% | |
| Iron 2.8mg | 15% | |
| Potassium 840mg | 20% | |
| Vitamin A 72.3mcg | 8% | |
| Vitamin C 9.2mg | 10% | |
| Vitamin E 3.2mg | 20% | |
| Vitamin K 35.2mcg | 30% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 7mg | 45% | |
| Vitamin B6 0.3mg | 20% | |
| Folate 51.6mcg | 13% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 6mcg | 20% | |
| Chloride 139.3mg | 6% | |
| Pantothenate 0.6mg | 20% | |
| Phosphorus 172.7mg | 15% | |
| Iodine 1.5mcg | 2% | |
| Magnesium 86.3mg | 20% | |
| Zinc 1.4mg | 10% | |
| Selenium 7.7mcg | 15% | |
| Copper 0.3mg | 35% | |
| Manganese 1.2mg | 50% | |
| Chromium 0.1mcg | 0% | |
| Molybdenum 1.8mcg | 4% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Low Sodium Vegetable Broth (water, Organic Carrots, Organic Celery, Organic Onions, Organic Leeks, Organic Tomato Puree (organic Tomatoes, Sea Salt, Citric Acid), Organic Mushrooms, Organic Garlic, Organic Spices, Organic Sea Salt), Unsalted Diced Tomatoes (organic Tomatoes, Organic Tomato Juice, Citric Acid And Calcium Chloride), Tomato Paste, Natural Peanut Butter (dry Roasted Peanuts), Brown Rice, Scallions, Peanuts, Balsamic Vinegar, Canola Oil, Garlic, Salt, Cayenne Pepper.
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