Herbed Blue Cheese Dressing and Dip

About

The first three ingredients are the base. Try adding other ingredients to it to create your own dressing or dip. Some ideas could be tapenade and garlic, pesto and pine nuts, and cilantro and chipotle peppers. The sky is the limit.

Yields: 10 (3T servings) (72 G )

Created by:

Prep Time: 5 minutes

Cook Time: None

Ingredients

  • 2 cups non-fat Greek yogurt
  • 1/3c. water
  • 1t. fresh lemon juice
  • 3T. crumbled blue cheese
  • ΒΌ t. finely minced garlic
  • 1t. cracked black pepper
  • 3T. finely chopped fresh chives
  • 2T. finely chopped parsley
  • 1t. fresh thyme
  • Pinch salt to taste

Directions

Stir the ingredients together, cover, and refrigerate for at least an hour to allow the flavors to meld. If desired, season with additional salt, pepper, and lemon juice before serving.