Waste Less Food, Help the Earth
…for smoothies, and many frozen veggies work just fine in soups, stews, or casseroles. Serve appropriate portions Sometimes we offer children more food than they need. And then it seems…
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The Nutrition Benefits of Pumpkin
…spice smoothies or waffle batter to boost the nutritional benefits. And don’t forget to save pumpkin seeds! Packed with heart-healthy nutrition, crunchy pumpkin seeds are a nice addition to salads,…
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