…an energizing smoothie. Snacking at night? Do your best to eliminate that as much as possible—and try going to bed instead! Hunger It’s probably not surprising that we snack more…
…for smoothies, and many frozen veggies work just fine in soups, stews, or casseroles. Serve appropriate portions Sometimes we offer children more food than they need. And then it seems…
…spice smoothies or waffle batter to boost the nutritional benefits. And don’t forget to save pumpkin seeds! Packed with heart-healthy nutrition, crunchy pumpkin seeds are a nice addition to salads,…