Eat for Your Heart
…reduce your LDL cholesterol. Many sources of fiber also provide antioxidants, phytoestrogens and phytoestrols that are beneficial in preventing coronary disease. Get it from: oatmeal, quinoa, brown rice, beans, crunchy…
Search Results for: rice
Summer by the Sea
…Guiding Star) Tandoori Shrimp Skewers Capture the flavors of India this summer with these grilled shrimp skewers. Serve with brown rice and pair with grilled vegetable skewers. (1 Guiding Star)…
Harvest Tips
…is ready, check a kernel by piercing it. Milky juice means it should be ripe and sweet. Recipe Suggestion: Grilled Corn Salad with Black Beans & Rice (3 Guiding Stars)…
Fresh Take: School Lunch
…of fruit and your children will get the tummy-filling fiber they need. Add carbohydrates for energy: Multi-grain crackers, whole wheat bread or wraps, whole wheat pasta, brown rice and quinoa…
Vegetable Flowers
…dipping or dressing. Alien Invasion Cherry tomatoes, halved, formed the dome of a flying saucer when they rest on a rice cracker. Cucumber or celery sticks make perfect landing gear…
Brewster Academy Launches Guiding Stars to Help Students Navigate Nutritious Choices
Cooking By the Seat of Your Pants
…Grains: Brown rice, quinoa, wheat berries, pearl barley and oatmeal! Protein: Canned beans, dried beans, lentils, natural peanut butter and nuts Fruit & Veggies: Dried fruit (sweetened only with juice…
Blueprint for a Perfect Thanksgiving
…such as Wild and Brown Rice with Apples, Pecans and Cranberries (made with vegetable stock) and another more traditional. Making mashed potatoes ahead of time can be a bit trickier….