Roasted Salmon with Veggie Sushi Salsa
…easy, and the low-calorie but flavorful cucumber and avocado topping plays up the health benefits of the fish. The wasabi, soy, sesame, nori, and rice wine give this salsa its…
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Healthier Meat for the Grill
…Dijon Wine Steak Kebabs with Mushroom Wild Rice The earthy flavors of this marinade are perfect with tender mushrooms and nutty wild rice. If you can’t find wild rice, brown…
Is “healthy” comfort food an oxymoron?
…skillet version!) will stay essentially the same if you switch the white rice for brown. If that’s too radical for your family, do half white rice and half brown (sometimes…
Cooking from the Pantry
…try it. Your tastebuds will thank you. If you want to swap in brown or wild rice, you’ll want parboil the rice before adding it to the mix. One Guiding…
Cold Winter, Hot Beans
…Red Beans & Rice Print this recipe | Get the full nutrition facts Red beans and rice are a classic New Orleans dish. This version is a little lighter on…
Timesaving Swaps for Weeknight Dinners
…you ever mistakenly bought regular instead of instant rice? It’s a bummer. Instant rice saves serious time because it’s precooked. I like to keep a few bags of the frozen,…
Black Bean Salsa
…covered. Shove it in an omelet: you’ve just managed to add veg to your breakfast. Stir it into brown rice with a little topping of avocado: easy burrito bowl. The…
Chicken Satay
Add a little spice to your meal with this Indian-influenced kebab. Be sure to prepare ahead to give yourself a long enough marinating time. Serve with warm flatbreads or rice….