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Candy Season

…Guiding Stars iconThree Guiding Stars indicate the best nutritional value. View recipe » Pumpkin Hummus 3 Guiding Stars Three Guiding Stars iconThree Guiding Stars indicate the best nutritional value. View…

Nutritious Thanksgiving Side Dishes

…favorite dishes. Then we can enjoy it even more in other recipes we expect to be sweet (like your pumpkin pie). I recommend: Pass on sweetened condensed milk. Sweetened condensed milk…

Foods to Boost Your Mood

…tryptophan from lower-protein foods might actually work better at boosting brain levels of serotonin. Some lower-protein options include: Seeds (sesame, sunflower, pumpkin) Nuts (tree nuts and peanuts) Oats Soybeans Dairy…

Natural GLP-1 Boosters

…monounsaturated fats. Almonds, hazelnuts, pecans, pumpkin seeds, and sesame seeds (as well as nut and seed butters made from them), and avocados. Whenever possible, use monounsaturated oils instead of less-healthy…

Seed-Date Bars

Need a healthy snack? Found it! These little sweet treats are packed with fiber and will give you a little burst of energy on the go.

Spiced Sweet Potato No-Knead Bread

To keep little delightful pockets of sweet potato in your bread, start with chilled cubes of sweet potato that has been cooked until just al dente. The potato will soften…

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