…to spend with a favorite co-worker before you take off for the holidays Bring a healthy loaf of homemade pumpkin bread, cranberry bread or other seasonal specialty into your workplace…
…to consume them. Look for bulk packages of dry roasted, unsalted almonds, walnuts, pumpkin seeds and sunflower seeds or enjoy a bit of natural nut or seed butter. Add avocado…
…dehydrated. Hydrate and Warm Up with these Winter Drinks Pumpkin Spice Smoothie Warm Cinnamon Almond Rice Drink Apple Cinnamon Almond Smoothie Peanut Butter Banana Cocoa Smoothie Sip Some Soup Curried…
…hummus, tapenade, avocado, dry roasted/low or no salt nuts, pumpkin seeds, hemp hearts, olive oil Starches: brown rice and other grains, whole wheat noodles, whole grain crackers, wraps and breads,…
…Guiding Stars) Pork & Pumpkin Chili with Greens Chili is a hearty, filling meal that keeps beautifully in the fridge all week. Skip the beef and reach for leaner pork…
…oatmeal and hot cereal Yes, you could microwave some instant oatmeal for a quick, hot breakfast. However, when you wake up to a kitchen that smells like real pumpkin or…
…a crazy powerful one, skip the fresh ginger and go for powdered for a smoothier (ba-dum, ching!) texture. (3 Guiding Stars) Pumpkin Spice Smoothie Winter is the time to give…