Americans Love Italian Food

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…zucchini, broccoli, figs, peppers, celery, onions, escarole, fennel, romaine lettuce, radicchio, pumpkin squash, grapes, oranges, lemons, olives Herbs & Spices – garlic, garlic and more garlic, basil, oregano, flat leaf…

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Go Ahead…Indulge

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…Bars in flavors like Pumpkin Pecan and Dark Chocolate Coconut earn one Guiding Star. They also happen to be filling and wholesome, nutrient dense and only 120 calories. Other granola…

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Snacking 101

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…Spiced Pumpkin and Flax granola bars (one Guiding Star) in store to customers. These bars, which offer 5 grams of heart healthy fat, 6 grams of protein and a serving…

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Sharing a Bounty of Stars

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…kids help you “buy a rainbow” for those in need. What to buy Tomatoes and tomato sauce, no salt added (2-3 Guiding Stars) Pumpkin puree (3 Guiding Stars) Pineapple, no…

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Oh, Omega!

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…in our bodies to DHA and EPA, though this isn’t as effective as consuming DHA directly. Sources of ALA include flaxseed oil/ground flaxseed, canola oil, walnuts/walnut oil and pumpkin seeds….

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Fats are Good for You

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…fats and or omega-3 fatty acids such as: almonds brazil nuts cashews hazelnuts macadamias peanuts pecans pine nuts pistachios walnuts chia, flax, hemp, pumpkin, sesame and sunflower seeds canola, flaxseed…

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Snacks Worth Snacking On

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…Bar: Select from a variety of Guiding Star rated ingredients such as nuts, seeds (such as pumpkin), cereal and dried fruit or fruit crisps, Goldfish Cheddar Baked snack crackers (1…

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