Holiday Cookies with Hidden Benefits
…using date paste to sweeten recipes. A natural, versatile, natural sweetener, date paste can be used in a variety of recipes. Try it in these Pumpkin Chocolate Chip Cookies. Fruit…
Search Results for: pumpkin/about:blank
All About Winter Squash
…pumpkin, and spaghetti squash. How to store winter squash If you grow your own winter squash, proper storage is important in order to keep them for multiple months. (I recently…
Brain-Boosting Food for Kids
…ensure your child gets enough iron, cook shellfish and red meat—both excellent sources of iron. Legumes, pumpkin seeds, and spinach also offer iron. To increase the benefit, pair iron-rich foods…
Holiday Recipe Round Up
…home into a “five-star” bed and breakfast. Pumpkin Overnight Waffles and Slow-Cooker Apple Spice Oatmeal are delicious choices that cook overnight while you sleep. Or for a heartier meal, try…
Harvesting the Benefits of Seasonal Produce
…probably like another option with similar nutritional benefits. Here are some ideas for easy swaps. If you’re not a fan of… Winter squash (butternut, acorn, pumpkin) …
Candy Season
…Guiding Stars iconThree Guiding Stars indicate the best nutritional value. View recipe » Pumpkin Hummus 3 Guiding Stars Three Guiding Stars iconThree Guiding Stars indicate the best nutritional value. View…
Nutritious Thanksgiving Side Dishes
…favorite dishes. Then we can enjoy it even more in other recipes we expect to be sweet (like your pumpkin pie). I recommend: Pass on sweetened condensed milk. Sweetened condensed milk…
Foods to Boost Your Mood
…tryptophan from lower-protein foods might actually work better at boosting brain levels of serotonin. Some lower-protein options include: Seeds (sesame, sunflower, pumpkin) Nuts (tree nuts and peanuts) Oats Soybeans Dairy…