Real Food from the Microwave
…tender and as crispy as it is. Pumpkin Raisin Oatmeal 3 Guiding Stars Three Guiding Stars iconThree Guiding Stars indicate the best nutritional value. Top your microwaved oatmeal with your…
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Orange: Real & Artificial
…and red plant pigments that give orange fruits and veggies their cheery colors. Beta-carotene, likely the most common, gives pumpkins and sweet potatoes their orange color. Since beta-carotene is a…
Orange Treats
…and cheese, believe it or not, can earn Guiding Stars. It can also be delicious. With a naturally orange, low-fat cheddar, you can’t lose. View recipe » Pumpkin Sage Muffins…
Quick Breakfasts for Self-Care
…overnight option than microwaving soaked oats is throwing oatmeal in the slow cooker. Just scoop and go. View recipe » Pumpkin Sage Muffins 2 Guiding Stars Two Guiding Stars iconTwo…
7 Delicious Dinners for a Tight Budget
…quick tour of a few of my favorite recipes that lean on inexpensive ingredients. Pumpkin & White Bean Alfredo 2 Guiding Stars Two Guiding Stars iconTwo Guiding Stars indicate better…
6 Tricks for a Healthier Halloween
…small pumpkin, or a reusable bag for trick or treating. 6. Family fun There are many fun, unique ways to celebrate Halloween that takes the spotlight off candy and put…
3 Fresh Fall Harvest Picks, You Don’t Want to Miss
Ever notice how pumpkins and apples seem to get all the autumn adoration? Don’t get me wrong, I love them both, and they show up frequently in my fall recipe…
Celebrate a World of Flavors During National Nutrition Month
…pumpkin Condiments: soy sauce (consider lower sodium soy sauce), fish sauce, Worcestershire sauce, wholegrain mustard, ketchup, salsa, bottled mojo criollo Canned/pouches of fish: tuna, sardines, salmon Cooking oils: olive oil,…