Minestrone Soup
Packed with vegetables, this healthy preparation of a classic soup is a perfect, cozy meal for the first chill of fall. Using low-sodium canned ingredients where possible makes this a…
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Spicy Asparagus-Tempeh Stir-Fry
If you’d like to explore tempeh but aren’t sure of how to try it, this basic stir-fry is an excellent recipe to start with. Don’t feel chained to the vegetable…
Yellow Squash Ribbons with Red Onion & Parmesan
Baked Veggie Egg Rolls
These star-worthy egg rolls are a great addition to your appetizer selection! A complex blend of flavorful vegetables and spices create an excellent taste sensation. Bake these off just before…
Chicken Tomato Stew
Oh, waiter! There’s a leek in my soup bowl! And it’s delicious. This full-flavored dish uses a bold combination of spices to bring together a wide variety of harvest vegetables….
A Look at 5-4-3-2-1 Go!
…health for our children. The key points of the program are: 5 servings of fruits and vegetables a day 4 servings of water a day 3 servings of low-fat dairy…
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Winners! America’s Healthiest Big Game Recipe Challenge
…pepper, and garlic and pour over the vegetables. Toss well. Just before you’re ready to serve the salad, fold the avocados into the salad. Check the seasoning and serve at…