Corn Chowder

Corn Chowder

Warm up your chilly autumn nights with hearty corn chowder. Add more vegetables if you like more chunks in your chowder. Pair with some whole-grain biscuits and a light salad…

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Chicken Tomato Stew

Chicken Tomato Stew

Oh, waiter! There’s a leek in my soup bowl! And it’s delicious. This full-flavored dish uses a bold combination of spices to bring together a wide variety of harvest vegetables….

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Frequently Asked Questions

…as meats, fruits, seafoods, and vegetables, the program uses information obtained from the USDA’s National Nutrient Database (SR-28). Foods that earn Stars contain higher amounts of vitamins and minerals, dietary…

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