5 Tools to Make for Better Eating
…your kitchen. 5. Blank binder – This was my mom’s idea but it is one of the best things that has happened to my kitchen. She gave me a blank…
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A Revolution for Nutrition
…where parents and teachers submit photos of the lunches served in their schools. Visitors can rate the photos on a scale of one to five stars. I recently submitted my…
Chilled Melon Soup
Use your favorite melon to personalize this delicious soup! If you like gazpacho, this recipe is worth a try. The photo shows a soup made with cantaloupe, but you could…
Say Hello to My Lentil Friends
Hey folks, quick series intro note: I’m Melissa, the blog editor for Guiding Stars. I also happen to be married to the photographer who does the recipe photography for this…
Guiding Stars Food Finder (BETA)
…need or purchase occasion. JK: Why do only some of the products have photos? JE: Guiding Stars has taken photos and/or found sources of photos for many of the more…
Meal Prepping for Real Life
If you’re on social media or the internet much at all, you’ve likely seen the photos of multiple, matching meals in little boxes all lined up on the counter. These…
5 Easy Nutrition Swaps for Home Cooking
…dish with pureed beans, vegetables, or even nuts instead? Not only will you skip saturated fat, but you’ll add fiber, antioxidants, and heart-healthy fat instead. Tomato Lentil Soup – 3…
The choices we make
As I approach my 43rd birthday, I find myself pondering my own mortality far more than I do the unlimited potential on the blank canvas of life that lies before…