5 Easy Nutrition Swaps for Home Cooking
…dish with pureed beans, vegetables, or even nuts instead? Not only will you skip saturated fat, but you’ll add fiber, antioxidants, and heart-healthy fat instead. Tomato Lentil Soup – 3…
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Celebrating with Guiding Stars
As we celebrate our 10th anniversary this month, we’ve had stories and photos pouring in from many of Hannaford’s RDs as they share how they’ve used Guiding Stars and our…
Canned Vegetables
Photo by artcookstudio on Freepik. Canned vegetables are budget-friendly, convenient, and can be a great source of nutrients. They are certainly worthy of their proverbial moment in the sun on…
To travel is to eat
…Kashmiri friends, and I plan to make it a staple of my diet upon my return. Eating Indian-style. Lunch every day is rice, dahl, mixed vegetables, and chapati. Photo by…
Our Top 10 from 2016
…taste-testing and photographing our recipes to improve our recipe database for you, and inevitable, our healthy Halloween recipe photos leave us all in stitches. Most Popular Recipe Easy Pineapple Smoothie…
Can AI Food Tracking Apps Really Help You Eat Better?
…has come along with the next big step in food tracking. AI trackers eliminate much of the manual entry work because they use photo recognition. You simply snap a picture…
Engaging with Guiding Stars
As we celebrate our 10th anniversary this month, we’ve had stories and photos pouring in from many of Hannaford’s RDs as they share how they’ve used Guiding Stars and our…
Taking Comfort in Food
…twelve subjects experienced when viewing sad photos and listening to sad music. Somehow what was happening in the gut impacted the brain, since the researchers found definite neural differences between…