Cooler Friendly Recipes
…the day. (2 Guiding Stars) Quick Bruschetta Think you can’t enjoy an elegant snack at the park? Think again. Pre-slice your bread into finger-friendlys sizes and toast it in advance…
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Gluten-Free Granola
…it a perfect snack to send along when you’re concerned about keeping the food at a safe temperature, it can be added to Greek yogurt with fresh fruit for an…
Hold the Salt: Added Sodium in Today’s Diets
…it is the salt that keeps us coming back for just one more chip and that we crave when we want our much loved snacks. The bottom line: salt makes…
A Better Apple Dessert
…a reasonable afternoon snack to keep you full and energized in between meals. Apple Crumb Squares Print this recipe | Get the full nutrition facts A cross between traditional apple…
The Colors Of Fall
…can round out a simple snack, salad or dessert. Orange Of all of the fall colors, orange is probably the most widely consumed. Fresh sweet potato and pumpkin can be…
Healthy Halloween Treats
…the one to bring the healthy snacks, I might as well make them fun. I spent a little time on the internet checking out how other people keep Halloween healthy,…
An Appetizing Feast
…for wine and cheese, this spicy snack is equally at home with a beer and a game of football. The trick to crunchy chickpeas is cooking them at a low…
Autumnal Antioxidants
…has a generous helping of both. Serve as breakfast or a robust snack to improve your nutrition in a slurry. Two Guiding Stars iconTwo Guiding Stars indicate better nutritional value….