…of the people and communities it serves. Guiding Stars will rate the nutritional quality of prepared meals, snacks and grab-and-go items in the medical center’s cafeterias as well as the…
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…chips seem like the perfect treat? Why not replace it with America’s favorite movie time snack…popcorn?! That doesn’t mean getting the microwavable kind with extra butter. Instead, air pop some…
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…grain snack and it is full of fiber. It makes you feel full and digests easily. There are a lot of microwavable options out there but be sure to read…
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…fun! Brown bag your lunch and snacks. Cut back on single serve purchases such as water and coffee. Prepare at home and tote a water bottle and reusable coffee cup….
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…to avoid purchasing traps. If you’re trying to eat less of a particular food, use the Stars to find a better replacement! Stock up on snacks, using the stars to…
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…select gourmet restaurants throughout most of Europe. Their abundance in Maine brings lobster meat to a variety of dishes, rolls or sandwiches, turning even the quickest snack into a delicious…
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…rich, creamy snack. But how does indulging every now and then help you maintain your weight? Let’s just say I believe that it helps you be at peace with food….
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…will best supplement their choice.” The Guiding Stars hanging on tags in the beverage cooler and on the snack rack and, eventually, on the menu items offered to the school…
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