The What & Why Behind Chai
…also help promote fullness (from the protein and fat content), perhaps leading to less snacking and overeating. However, it’s important to watch chai’s sugar level as well as the milk’s…
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How Guiding Stars Can Support Your Health Goals
…I’m a parent of 2 young children. Here are some of my family’s favorite recipes: Lemon Blueberry Flax Muffins 3 Guiding Stars Three Guiding Stars iconThree Guiding Stars indicate the…
A Quick Guide to Heart-Smart Fats
…oils. Deep-fried foods, including baked goods, processed snacks, and fried fish, chicken, and potatoes, can also contain these dangerous fats. Do a Fat Swap So what’s the best way to…
Food, Wine, and Dining in Portugal
…with puff pastry, I was delighted by the Portuguese pastry habit. I ate pastries every day of our vacation, often at breakfast and sometimes as a snack. And nearly all…
Sustainable Summer
…a refillable coffee cup and bulk, shareable snacks. Perhaps your road trip will bring you to a house rental. If so, consider the best way to stock it with nourishing…
Is There a Link Between Nutrition and Focus?
…childhood can impact many aspects of cognition. Beyond childhood, healthy eating patterns may help protect against dementia and mild cognitive impairment. And a higher-quality diet can lead to better cognitive…
Nutritious Thanksgiving Side Dishes
…a large meal (especially given the cheese, crackers, and other snacks that may precede it). To lessen the sodium content of side dishes, I recommend: Choose no salt added or…
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