Running, Walking & Nutrition: Personal Observations
…metabolism than people who are sedentary. As a result, your body can justify an occasional healthy post-run or post-walk snack if hunger strikes before the next meal. Fresh fruit like…
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Expert Chef on the News
Motivate Your Kids With Sushi
…your kids, give them opportunities to earn a Sushi bar as their after-school snack. Let them pick their favorite fruits and all-natural (i.e., no added sugar) nut butter to fill…
Cutting Down on Candy
…With a little creativity and inspiration, Halloween can be a little healthier, and just as much fun. Banana Ghosts When snack time meets play time, most kids will be pretty…
Healthy Holidays! Buffet Survival Strategies
…Here are some ideas that are quick and easy to snack on before you set out for the party: Sliced turkey breast rolled around a pickle Low-fat yogurt and small…
Pump Protein Into Your Kids
…not alone, as I’ve heard the same complaints from friends and readers, who know that the protein in a meal or snack is what keeps tummies full and supports healthy…
Healthy Brownie Bake-Off
…the course of editing the Guiding Stars blog, come across one “healthy” brownie recipe after another, I can’t not try them. Brownies that count as a reasonable balanced snack? I…
Cheeselicious Chips
Packing a vegetable as a snack doesn’t always go over well with the kids…unless they’re covered in cheese. The problem with cheese is that is needs refrigeration and is packed…