Fad Diets are Out; Eating Healthy is In
…food group(s). Here’s what a healthy diet looks like: You enjoy nutritious foods and beverages in appropriate portions. You eat regular meals and snacks that work with your lifestyle (including…
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Gluten Free Outside the Gluten-Free Aisle
…want a crunchy snack… Baked Lays (1 Guiding Star) Cape Cod Potato Chips (1 Guiding Star) Food Should Taste Good Potato or Tortilla Chips (1-2 Guiding Stars) Wild Riceworks Sea…
Falafel Burger
…snack for the kids’ school lunch or snack time. They’re tasty warm or cold, they freeze well, and they’re vegan, meaning you’ve got a handy, homemade and healthy option for…
Running, Walking & Nutrition: Personal Observations
…metabolism than people who are sedentary. As a result, your body can justify an occasional healthy post-run or post-walk snack if hunger strikes before the next meal. Fresh fruit like…
Expert Chef on the News
Motivate Your Kids With Sushi
…your kids, give them opportunities to earn a Sushi bar as their after-school snack. Let them pick their favorite fruits and all-natural (i.e., no added sugar) nut butter to fill…
Cutting Down on Candy
…With a little creativity and inspiration, Halloween can be a little healthier, and just as much fun. Banana Ghosts When snack time meets play time, most kids will be pretty…
Healthy Holidays! Buffet Survival Strategies
…Here are some ideas that are quick and easy to snack on before you set out for the party: Sliced turkey breast rolled around a pickle Low-fat yogurt and small…