Sip Your Way to Souper Health
…can easily top a list of favorite comfort foods. Here are some great reasons to prepare and enjoy soup as a part of your regular meals and snacks. Asparagus Soup…
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Coping With Food Allergies in the New Year
…products that keep your tastebuds happy without sacrificing your health. Allergy-friendly prepared products are helpful, but dietary variety is key. There are tons of “something-free” snacks and mixes on the…
Fad Diets are Out; Eating Healthy is In
…food group(s). Here’s what a healthy diet looks like: You enjoy nutritious foods and beverages in appropriate portions. You eat regular meals and snacks that work with your lifestyle (including…
Gluten Free Outside the Gluten-Free Aisle
…want a crunchy snack… Baked Lays (1 Guiding Star) Cape Cod Potato Chips (1 Guiding Star) Food Should Taste Good Potato or Tortilla Chips (1-2 Guiding Stars) Wild Riceworks Sea…
Falafel Burger
…snack for the kids’ school lunch or snack time. They’re tasty warm or cold, they freeze well, and they’re vegan, meaning you’ve got a handy, homemade and healthy option for…
Running, Walking & Nutrition: Personal Observations
…metabolism than people who are sedentary. As a result, your body can justify an occasional healthy post-run or post-walk snack if hunger strikes before the next meal. Fresh fruit like…