Simple Substitutes

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…said, I do believe that there are simple changes we should go for whenever possible. These simple substitutes offer more nutrition while still letting your children eat and enjoy their…

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Guiding Stars Dietitian

…for Kids Here are five essential, brain-boosting nutrients to include in your child’s diet. Read all of Allison’s articles » Allison offers quick tips on everything from the basics of using…

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Get Dirty to Teach Nutrition

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…Cook’s Garden, and the Odd Behavior Garden can’t help but engage any child’s attention. Ten Tips on Gardening with Kids The American Community Gardening Association has put together a great…

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