Why do some potato chips earn Guiding Stars?
…For most families, it’s a safe bet that potato chips will be part of the spread at backyard barbecues, picnics, and pool parties. They are among America’s most popular “snack…
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Staying Healthy, Staying Home
…choices need to start looking more like regular nourishing meals instead of a non-stop snack fest. Snacking your way through your day seems fun (and is easy), until it doesn’t…
Hosting a Healthy Halloween Party
…well on fruit and you can use them to make small sandwich cutouts too. Children are especially drawn to these creations and it encourages healthy snacking. Get everyone up and…
Overfed, Undernourished
…nourishing our bodies with the “right” calories is a balancing act. Sure, a low-calorie beverage makes a lot of sense but, a low-calorie snack may not be the smartest choice….
Remember Your Role in Feeding
…it’s a helpful reminder of their role in feeding. Provide regular meals and snacks. Consistent and structured meal and snack times are especially beneficial to young children. It provides reassurance…
Summer Season Fiber Fixes
…chicken salad Lemony lentil salad with feta Quinoa pesto salad Fruit snacks for the win The abundance of summer fruit makes it easy to choose nature’s sweet treats at snack…