Peanut Butter & Fruit Rolls

Peanut Butter & Fruit Rolls

This easy snack is perfect for kids to make themselves and perfect to pack in a lunchbox. If your child’s classroom is peanut-free, sunflower seed butter makes a nice, allergy-safe…

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Pack Your Own Snack Ideas

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…a few recipes on your own. Here are some of the easier snack foods to produce at home for weekday snacking: Granola bars/snack bars/breakfast bars can be easily made at…

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Why Am I Snacking?

flat-lay-assortment-with-salty-fruits

Image by Freepik If there’s one thing we can agree on, it’s that we love snacks. Most Americans snack more than once a day, with snacks making up about a…

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Hydration for Active Kids

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…to fatigue, fainting, and worse in our children. It also disrupts digestion and has other negative impacts on their system. Are your children playing hard at camp or engaged in…

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Snacking 101

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…encourage snacking (plus the heat usually zaps our appetite for big meals). Healthy snacking sounds like an oxymoron, but the reality is snacking can be a good thing. I am…

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