Midnight Snacking: The Sleep Factor
Over the past few weeks, we’ve covered a few aspects of the question “Should we snack late at night?” Regardless of how your snacking habits impact your weight loss goals,…
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Cheesy, Crunchy Kale
If you’re looking for a snack to put on the table in front of your guests for your big game get-together, look no further than these delicious kale chips. Crispiest…
A Chipper Snack
…for road trips, school snacks and summer camp. Make a big batch the next time you’re in charge of bringing a snack for the baseball team and watch them disappear…
(Healthy) Vacation…All I Ever Wanted
…always find me in the kitchen just before departure. From a large collection of nourishing snacks to a complete meal, I plan for what we’ll need (before leaving for that…
Nutritious Camping Foods
…water to enjoy a warm, nutritious meal in minutes. Snack without hassle. Lara Bar: Raw fruit and nut, simple ingredients and loaded with heart healthy fat to satiate you. High…
Guiding Stars In The News: 2017, Quarter Three
Choose Dark Chocolate
…more bitter and less sweet. You can add sweetness to your snack or treat with natural sugars from fresh or dried fruit. Add nuts to your chocolate and fruit for…
Why do some potato chips earn Guiding Stars?
…For most families, it’s a safe bet that potato chips will be part of the spread at backyard barbecues, picnics, and pool parties. They are among America’s most popular “snack…