How to Start Eating Seasonally
…enter your state and up pops a short list (with nice photos) of what’s in season and should be available in your area. It’s handy for prompting ideas for adding…
Search Results for: photos/child-snack
8 Ways To Keep You Fit
…calories an hour. Take that hike to the next level and pop on your snowshoes. You’ll burn a tremendous 417 calories per hour. https://www.flickr.com/photos/naturalmom/ / CC BY 2.0 Get outside…
Let’s Waste Less Food
…snap a photo of your open fridge before heading to the store. Sometimes items will no doubt be in hiding, but in general it can help avoid that wasteful duplicate…
Losing Takes Believing
…to really see a difference in yourself. Next stop… reaching your goals. https://www.flickr.com/photos/pinksherbet/ / CC BY 2.0 Is it worth it? Ah, this is one that only you can determine….
Celebrating 10 Years of Great Partnerships
…the essence of what we strive to do here at Guiding Stars, and as we celebrate our 10th anniversary this month, we’ve had stories and photos pouring in from many…
5 Pillars for a Healthy Brain
…guess what, we can. The science behind brain fitness provides exciting insights into how to maximize our brain health. Here are the five pillars of brain fitness: https://www.flickr.com/photos/lorelei-ranveig/ / CC…
Braid Beautiful Bread
…to make your bread braids turn out even, lovely, and consistent. Here are the highlights from the photo tutorial. Challah / Rebecca Siegel / CC BY 2.0 1. Be gentle….
Real Food and Good Times at UNH
I was on a college campus this past week, specifically in a college dining hall, watching and taking photos with my Blackberry of an exciting Guiding Stars Healthy Chef face…