Osteoporosis
…replaced by new bone. In childhood, more bone is produced than removed, so our bones (skeleton) grow in both size as well as strength (density). Childhood is a critical time…
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Celebrating 10 Years of Great Partnerships
…the essence of what we strive to do here at Guiding Stars, and as we celebrate our 10th anniversary this month, we’ve had stories and photos pouring in from many…
Portion Pointers for Eating Out
…Photo by Daria Shevtsova from Pexels Appetizers are your friends. By this I mean, ordering appetizers as your meal, not before your meal. Let’s face it, ordering appetizers and then…
How to Start Eating Seasonally
…enter your state and up pops a short list (with nice photos) of what’s in season and should be available in your area. It’s handy for prompting ideas for adding…
Let’s Waste Less Food
…snap a photo of your open fridge before heading to the store. Sometimes items will no doubt be in hiding, but in general it can help avoid that wasteful duplicate…
8 Ways To Keep You Fit
…calories an hour. Take that hike to the next level and pop on your snowshoes. You’ll burn a tremendous 417 calories per hour. https://www.flickr.com/photos/naturalmom/ / CC BY 2.0 Get outside…
Losing Takes Believing
…to really see a difference in yourself. Next stop… reaching your goals. https://www.flickr.com/photos/pinksherbet/ / CC BY 2.0 Is it worth it? Ah, this is one that only you can determine….
Use It Up
Several of my sisters and I like to share photos of our “used it up” culinary creations on social media. I’m not sure if it’s because we were raised in…