5 Pillars for a Healthy Brain
…guess what, we can. The science behind brain fitness provides exciting insights into how to maximize our brain health. Here are the five pillars of brain fitness: https://www.flickr.com/photos/lorelei-ranveig/ / CC…
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Braid Beautiful Bread
…to make your bread braids turn out even, lovely, and consistent. Here are the highlights from the photo tutorial. Challah / Rebecca Siegel / CC BY 2.0 1. Be gentle….
Real Food and Good Times at UNH
I was on a college campus this past week, specifically in a college dining hall, watching and taking photos with my Blackberry of an exciting Guiding Stars Healthy Chef face…
Traveling? Stay Healthy!
…own snacks so that you will be less tempted to dig into any fatty extras being offered. These healthy snacks can consist of vegetables, dried fruits, or even hummus! On…
Homemade Snack Bars
…together. Individually wrap bars in plastic wrap to store. They make great car snacks, so throw a few into your bag for whenever the need arises. Homemade Snack Bars Print…
Using Mindfulness to Create a Healthy Half-Time Nosh
…brownies. But you don’t have to resign yourself to a day-long snacking binge—after all, we aren’t playing the game: we’re just sitting around watching it. Nevertheless, you can provide your…
5 Things to Do with Farmers’ Market Veggies
…you’re done. Easy peasy (which reminds me, fresh peas are also a tasty addition). #5: Switch out your fruit snack for a veggie snack Why does fruit get all the…
Super Barbecue Swaps
…next grill fest and some great swaps for getting around them. Trap #1: The Snack Bowl Seems so simple, just a bowl of snacks that you can grab from in…