Why I Don’t Track My Diet Anymore—It’s Personal
…that diet tracking didn’t suit me or fit my food and health philosophy anymore. Sport photo created by freepik – www.freepik.com How It Started Eleven years ago, as a 40-something…
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The Sourdough Sometimes Rises
Photo by andreycherkasov on freepik. I am starting to lose track of the number of people who have come to me for help troubleshooting their preliminary adventures into the world…
Blueprint for Pantry Cooking
…the vast majority of the Guiding Stars recipe photography to date. As in all things, Guiding Stars values integrity and transparency, which means that the recipe photos in the database…
There’s an App for That—But Does it Work?
…these types of apps? Photo by Porapak Apichodilok from Pexels They’ve come a long way, baby. The earliest nutrition and weight-loss apps were basically glorified calorie trackers or macronutrient trackers…
Mindfulness Moments
…all, the essence of this joyous season isn’t to crank up the stress, but rather to connect with family and friends, capture the moments of your growing children, and maybe…
Making the Most of Holiday Hunger Relief Efforts
…1 in 9 people and includes more than 11 million children and nearly 5.4 million seniors. But, of all the different hunger relief efforts, what is the most impactful way…
No Credit for Protein
Photo by yuliyafurman on Freepik. Protein is an essential macronutrient that must be included in the diet at an adequate amount for good health. Due to their high protein content,…
Plant-Based Diets for People with Sensitive Nutrition Needs
Photo by Anna Pelzer on Unsplash The popularity of the plant-based diet means that products are appearing on supermarket shelves in increasing numbers. This is great news for consumers seeking…