Fueling Your Youth Athlete
…teen athlete’s diet can come from carbohydrates. Depending on the level of physical activity they engage in day to day, their needs may increase. Children’s Hospital Colorado offers helpful advice…
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How to Eat Like the French
…your energy levels during the day and make snacking less likely because it helps quell hunger. They don’t snack or eat “on the run” Given how popular snacking is in…
Fostering Sleep Through Food
…bedtime snacks (yes or no, and what to eat or avoid). If so, this is the post for you—and let’s start by talking about timing. How Late Is Too Late…
Exercise is great for health—but it isn’t the key to weight loss.
…composition (proportions of fat and lean tissues). My goal with this post is to show that an emphasis on exercise as a means to weight loss is misplaced. Photo by…
The Sourdough Sometimes Rises
Photo by andreycherkasov on freepik. I am starting to lose track of the number of people who have come to me for help troubleshooting their preliminary adventures into the world…
Blueprint for Pantry Cooking
…the vast majority of the Guiding Stars recipe photography to date. As in all things, Guiding Stars values integrity and transparency, which means that the recipe photos in the database…
There’s an App for That—But Does it Work?
…these types of apps? Photo by Porapak Apichodilok from Pexels They’ve come a long way, baby. The earliest nutrition and weight-loss apps were basically glorified calorie trackers or macronutrient trackers…
Mindfulness Moments
…all, the essence of this joyous season isn’t to crank up the stress, but rather to connect with family and friends, capture the moments of your growing children, and maybe…