School Year Resolutions
…in your child’s backpack every day, but it is well worth the effort. In fact, many studies show that children who eat breakfast and are well-nourished throughout the school day…
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Get Going With 54321Go!
Child Health Day is October 7th, and while of course we should be concerned with the health of our children all year round, it’s nice to have a special day…
A Look at 5-4-3-2-1 Go!
In 2009, the Consortium to Lower Obesity in Chicago Children (CLOCC), a nationally recognized leader in child obesity prevention whose influence stretches far beyond the city of Chicago, launched 5-4-3-2-1…
Homemade Gifts From the Kitchen
…and always tasty). These seasonal Gingerbread Muffins or a Mason jar filled with Quinoa Granola are also sure to please. For a child’s teacher: Involving your child when the gift…
Easy, Healthful Snacks
…for the perfect small meal or quick snack to hold you over. There’s a wealth of easy, nutritious snacks available, right? But if you’re wondering if those snacks you have…
How to Eat Better Over Spring Break
…with hummus Fruit alone as a snack, or Microwave popcorn for evening snack or bring the bag for a snack on the run Choose wisely from the vending machine, c-store…
Easy Banana Raisin Muffins
These muffins are perfect to make on a rainy afternoon. They come together quickly, and lightly sweetened with fruit, they’re a wholesome snack for afternoon tea or an after-school snack….
Microwave Potato Chips
A healthier alternative to a traditional snack-time favorite. Use your favorite spices to create personalized flavors. (Nutritional yeast + garlic powder = cheesy garlic chips!) The simple method makes this…