Finding Balance When You Have a Sweet Tooth
…added sugars, you don’t need to have them in your diet at all. The 2025-2030 Dietary Guidelines for Americans (DGA) recommends that children aged 11 and under get no added…
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Breakfast on the Go
…that nutrition is needed. This is especially important for school-age kids and anyone who can’t make time for a morning snack or early lunch. But students often don’t have much…
The Facts Behind Current Diet Trends
…Diet The keto trend: Growth in products with the keto claim is happening in almost every category of the market. This includes protein powders, supplements, soda, dairy products, snacks, candy,…
The What & Why Behind Chai
…also help promote fullness (from the protein and fat content), perhaps leading to less snacking and overeating. However, it’s important to watch chai’s sugar level as well as the milk’s…
How Guiding Stars Can Support Your Health Goals
…I’m a parent of 2 young children. Here are some of my family’s favorite recipes: Lemon Blueberry Flax Muffins 3 Guiding Stars Three Guiding Stars iconThree Guiding Stars indicate the…
A Quick Guide to Heart-Smart Fats
…oils. Deep-fried foods, including baked goods, processed snacks, and fried fish, chicken, and potatoes, can also contain these dangerous fats. Do a Fat Swap So what’s the best way to…
Food, Wine, and Dining in Portugal
…with puff pastry, I was delighted by the Portuguese pastry habit. I ate pastries every day of our vacation, often at breakfast and sometimes as a snack. And nearly all…
Sustainable Summer
…a refillable coffee cup and bulk, shareable snacks. Perhaps your road trip will bring you to a house rental. If so, consider the best way to stock it with nourishing…