…5 grams per grain-based snack, and 2.5 grams per dairy-based snack. This results in essentially the same overall gram recommendation for added sugars as the previous DGAs (less than 50…
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…food categories like breads, crackers, and cereals, but also the less obvious: pastas, baking and pancake mixes, frozen entrees, and other frozen products that include grains. And don’t forget snack…
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…you have between-meal hunger pangs, address them with a smart snacking strategy. And avoid relying on sugary snacks or caffeine to prop up your energy levels. Balanced eating habits and…
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…If it’s carbonation you seek, then try calorie-free flavored seltzer water. In between meals and craving a snack? Don’t go for filling calories. Pick your favorite fruit – an apple,…
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…groundbreaking partnership with Bates College to launch the Guiding Stars program in the college’s dining facilities this April. Guiding Stars Licensing Co. (GSLC) will rate prepared meals, snacks, salad bar…
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The Huffington Post Planning and preparing healthful meals and snacks can be simple, easy and fun, and can start right in your local grocery store. Here are some delicious and…
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…side. That way you know there will be at least one healthy food for you to snack on. Veggies and dip made with nonfat sour cream, salad, chicken kabobs, pita…
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…I put a new focus on my lunch and work snacks and I have found a rhythm and saved myself quite a few dollars in my weekly food budget as…
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