Establishing Healthy Habits
…eat these items.) Make it a practice to NOT eat snacks out of big bags and boxes; measure out your portion and put the rest away before eating yoru snack….
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Health Halos
…Many people put a health halo on protein bars—as the go-to post-workout snack to support their active lifestyle. But, as we’ve written before, bars are not necessarily the best option….
Mindful Nutrition
…how you are eating. In turn, that may help with basic healthy eating habits, including: Eating more balanced meals Decreasing mindless snacking and emotional eating Enhancing stress management Supporting weight…
Vacation Rental Cooking (And Not Cooking)
…home to bring along. Lemon Blueberry Flax Muffins, breakfast cookies, or baked oatmeal cups are easy to make for snacks or breakfast options. You can also pre-cook meatballs, spaghetti sauce,…
Time-Saving Strategies for Easier Meals
…balanced. It’s tempting to give in to “it’s too early to eat” or “I’ll have something later.” But for many of us (and especially children and teens), this turns into…
Simple Family Meals
…marinades Balsamic reduction Breadcrumbs (Guiding Stars earning) Sesame seeds Seaweed snacks (Guiding Stars earning) No-salt-added chicken or vegetable broth Transform All These Ingredients Into Simple Family Meals Note: You may…
What to Know About Seed Oils
…a Registered Dietitian for the personal attention you deserve. Most seed oils are consumed in refined, packaged snacks and fried restaurant food. So you can automatically cut back on them…
Kids Are Home for the Summer
…Summer Shopping List Stock the house with versatile ingredients that come together as different dishes. Then remind your children to look beyond the chips and snacks to enjoy satisfying meals…