4 Tips for Fostering Family Meal Time
…and enjoy some quality time in between games. Your child will be the envy of their teammates when they aren’t ripping open a bar or succumbing to the snack shed…
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Hosting an Allergy-Friendly BBQ
…child is allergic to peanuts. What to do? There’s no need to panic (or retract invitations)! With a little planning and careful food handling, you can pull off a perfect,…
Mom picks her battles at mealtime
Pumped-Up Pumpkin Bread
Two words often strike fear in the minds of moms: Snacks and Breakfast. Well, there’s Dessert too, because they’re always asking, and we’re always balancing the desire to please with…
An All-Star Day at Camp
…and running strong. (1 Guiding Star) Chicken Guacamole Wrap Spice-Roasted Almonds Packing the protein-fat energy combo, almonds are always a good choice for snacking on the go, and a little…
Whole Grain On-the-Go
…(2 Guiding Stars) Chips and Snacks Food Should Taste Good Blue Corn Tortilla Chips (1 Guiding Star) Late July Multigrain Snack Chips (1-2 Guiding Stars) Popcorn (1-2 Guiding Stars) Kashi…
Sundal for Diwali
…facts Sundal is a traditional Indian snack that meets our golden rule of snacking: a little protein and a little healthful fat. Coconut and tomato bring a sweet and tart…
Midnight Snacking: The Sleep Factor
Over the past few weeks, we’ve covered a few aspects of the question “Should we snack late at night?” Regardless of how your snacking habits impact your weight loss goals,…