Guiding Stars & Medical Foods
Photo by Dragana_Gordic on Freepik. When you shop with Guiding Stars, you know that you’re working toward your diet goals. You’re filling your shopping cart with foods that are nutritious…
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Holiday Cookies with Hidden Benefits
Photo by Anshu A on Unsplash An afternoon of baking and crafting cookies creates the perfect holiday setting. A plate of delicately decorated cookies makes a heartwarming gift. I realize…
Tis’ The Season
Photo by FreePik In 2021, 1 in 10 households experienced food insecurity. Approximately 4% of families also reported reduced intake or skipped meals due to lack of access to affordable food….
How Does Guiding Stars Rate Recipes?
…has a wide variety of healthy choices for you to choose from. Most have a fabulous photo, too. Need something kid-friendly? How about vegetarian or vegan? Or maybe you need…
Grab-n-Go Lunch for Self-Care
…nutritional value. Edamame makes a chewy, fresh, and delectable base for a quick vegetarian salad. The bread used in the photo was for eating a bit messy, but you can…
No Credit for Protein
Photo by yuliyafurman on Freepik. Protein is an essential macronutrient that must be included in the diet in an adequate amount for good health. Due to their high protein content,…
Hunger at the Holidays
…insecurity that year. That’s 11 million children and teens (1 in 7) for whom a lack of food and hunger are not unfamiliar circumstances. School-aged children whose families qualify can…
Canned Vegetables
Photo by artcookstudio on Freepik. Canned vegetables are budget-friendly, convenient, and can be a great source of nutrients. They are certainly worthy of their proverbial moment in the sun on…