One Protein, Many Meals

Mediterranean Chicken Bake

Grill fish and serve along side rice and cooked veggies or prepare this recipe for Sea Bass en Papillote. Day two: Use bagged broccoli slaw, a flavorful salad dressing, leftover…

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Alli’s Sample Meal Plan

Rainbow Pizza

…Prepare and grill Tandoori Shrimp Skewers along with rice (make a bit more than you need for tomorrow’s dinner). Prep for Thursday: Place any leftover shrimp over garden salad for…

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2014 Calendar Recipes

Breakfast Burritos

…Stars indicate good nutritional value. July: Keep grilling healthy by choosing lean meats and including a wide variety of veggies. Kebabs work equally well for meat or vegetables. View recipe…

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College Lunch

Roasted Beet & Goat Cheese Sandwich

…own or perfect with other simple staples. Build-a-Meal Maybe there is grilled chicken at the canteen that can be used for an interesting wrap or a salad bar that appears…

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