Seafood Gone Local
…in advance and pack the ingredients for an easy to put together campfire or grill meal on the go. Small, fresh zucchini taste the best here. (1 Guiding Star) Penne…
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Perfect Snacks and On-the-go Meals for Road Trips
…a parfait, skip the sugary “fruit” and only eat the yogurt. Or if you select a salad or other vegetable, avoid toppings. Lastly, if you go for the grilled option,…
The Science of Tryptophan
…that combine tryptophan-rich dishes with just enough carbohydrate to bring on the zzz’s. Here are a few to start with: Add grilled chicken to this Sweet Side Salad (3 Guiding…
Healthier Snacks for Game Day
…nibble. View recipe » Foods You Love…Made With a Twist Nachos: Baked chips topped with reduced fat cheddar cheese, low sodium beans, grilled chicken, and fresh diced peppers Seven Layer…
Simple Chicken Wraps
…you grill chicken, put on some extra to make these wraps for lunch the next day. Fresh basil would be delicious wrapped up here too, but it’s the roasted red…
Go Fish for Father’s Day
…cook it. There are so many ways to prepare fish on the grill, but if you prefer to do something different, you can also put together a unique dish like…
Stress-Free Picnics
…also leave your serving utensils at home and pack grilled chicken, vegetables or cold Tandoori Shrimp skewers, which are easy to bring and share. Prepare a fresh fruit kebab too…
Veggies with a Mediterranean Twist
…bright kiss of lemon for a light meal that’s delicious on its own or the perfect side to a bit of grilled fish. Dill & Feta Tomato Salad Print this…