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The Fresh Start Effect of Fall

…dice fresh produce, and grill or roast proteins and vegetables. Keep whole grains and other starches in the pantry, and you’ll have everything you need to round out meals. Use…

Strategic Food Choices to Support Heart Health

…the suggestions: Steam Sauté Bake Poach Roast Grill Broil Stir-fry You see the idea: keep it simple and let the quality of the ingredients shine on their own. Tasty food…

Global Goodness, Star-Earning Simplicity

…Stars iconTwo Guiding Stars indicate better nutritional value. View recipe » Grilled Brazilian Beef with Chimichurri 3 Guiding Stars Three Guiding Stars iconThree Guiding Stars indicate the best nutritional value….

Pasta for Grown-ups (and Kids)

This pasta recipe makes a simple and satisfying dish for the whole family. You can keep it basic for the kids or add a little crushed chili pepper to spice…

Bean & Cheese Quesadilla

Turn meatless Monday into quesadilla night! With this fresh veggie salsa, hearty and sweet pinto beans, and a touch of cheese, your whole family will look forward to vegetarian eating….

Squash & Millet Cakes

Millet is not just for the birds. This ancient whole grain, often neglected in American cuisine, grows from a seeded cereal plant that provides a primary source of nutrition for…

Beet Burgers

Love burgers and looking for something unique to try out? With protein from the black beans, the rich nutritional profile of beets and a delicate balance of herbs and spices,…

Pesto Zucchini Rolls

Not only are these appetizers incredibly simple, they’re delicious and pretty. Make up a batch or two for your next party and let the compliments roll in. For a little…

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