Seafood Guide: Best Choices
The American Heart Association recommends consuming two, 3.5 ounce servings of grilled or baked fish per week. With worries about mercury, confusion about wild caught vs. farmed fish and uncertainty…
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Family Dinner for Conflicting Schedules
…Cut Russet Potatoes Steam N’ Mash or 3 Guiding Stars Ore-Ida Cut Sweet Potatoes Steam N’ Mash Breaded or Grilled Chicken: have prepared chicken on a hand for a variety…
Beets Al Fresco
…Slice the beet into thin slices. Heat a non-stick frying pan over medium-low heat. Assemble all the ingredients in a sandwich and grill lightly on both sides until golden and…
Seafood Gone Local
…in advance and pack the ingredients for an easy to put together campfire or grill meal on the go. Small, fresh zucchini taste the best here. (1 Guiding Star) Penne…
Perfect Snacks and On-the-go Meals for Road Trips
…a parfait, skip the sugary “fruit” and only eat the yogurt. Or if you select a salad or other vegetable, avoid toppings. Lastly, if you go for the grilled option,…
The Science of Tryptophan
…that combine tryptophan-rich dishes with just enough carbohydrate to bring on the zzz’s. Here are a few to start with: Add grilled chicken to this Sweet Side Salad (3 Guiding…
Healthier Snacks for Game Day
…nibble. View recipe » Foods You Love…Made With a Twist Nachos: Baked chips topped with reduced fat cheddar cheese, low sodium beans, grilled chicken, and fresh diced peppers Seven Layer…
Simple Chicken Wraps
…you grill chicken, put on some extra to make these wraps for lunch the next day. Fresh basil would be delicious wrapped up here too, but it’s the roasted red…