Expert Chef 2010 Recipe Roundup
…Dressing and Dip Grilled Tuna with Fire and Ice Salsa Two Star Recipes Holiday-Everyday Punch Oven “Fried” Chicken Parmesan Warm Beet Salad with Pistachios and Gorgonzola Roasted Tomato Sauce Zucchini…
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Shopping made easy with Guiding Stars
…brown rice, frozen stir fry vegetables, whole wheat tortillas, reduced fat shredded cheese or a can of beans. Now you have what you need for a grilled chicken salad, chicken…
Nachos for Dinner
…reduced fat cheese I highly recommend), Goya Low Sodium Black Beans (2 stars) and Cascadian Farm Sweet Corn (3 stars). I also add small, thinly sliced pieces of leftover grilled,…
Out With the Cold, In With the New!
…This salad is comprised of crunchy romaine lettuce, sliced red peppers, fresh pineapple, green onions, and hormone- and antibiotic-free sliced grilled chicken. A great way to satisfy our sweet tooth…
Americans Love Italian Food
…table. Squid, octopus, anchovies, sardines, eel, whitefish, tuna, clams, shrimp, and sole all prepared in a variety of ways from grilled to smoked. Meats/Poultry/Beans/Nuts & Seeds – we rarely ate…
C-O-O-K – Let’s All Do It
…in a day. When you are at the market, buy foods that require cooking in the oven, on top of the stove, on the grill. The foods as a whole…
The Heat is On
…cup fresh berries as a fine example of a highly satiating snack. Or try a plate of fresh greens topped with colorful chopped juicy vegetables, grilled chicken and ½ cup…
All-Star Summer Sausage Subs
…above picture is an all Guiding Stars supper cooked on the grill, using these Thin ‘N’ Trim Chicken Sausages. The produce—bell peppers, onions, summer squash and zucchini—is all in-season during…