Cooking with Veggie Purees
…fiber! Even though a vegetable puree may be smooth in texture, the fiber is retained. Chocolate Beet Cupcakes 1 Guiding Stars One Guiding Stars iconOne Guiding Stars indicate good nutritional…
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Local Fruits & Vegetables
…This salad tastes like pure, summer excellence. View recipe » Beets You can find fresh, local beets beginning in mid-summer and continuing all the way through the fall. You can…
Cooking For a Veggie-Hating Adult? Don’t Give Up!
…a warm and cozy baked side dish Beet “chips” instead of boiled or pickled beets “Tots” made from veggies like cauliflower, broccoli, or sweet potatoes—either store-bought or made at home…
The choices we make
As I approach my 43rd birthday, I find myself pondering my own mortality far more than I do the unlimited potential on the blank canvas of life that lies before…
Recipe Review: Bring on the Soy
Say Hello to My Lentil Friends
…is your imagination – lentils are a great, nutritious blank slate for building a culinary masterpiece, so don’t hesitate to give them a try. And don’t forget! If there’s an…
5 Easy Nutrition Swaps for Home Cooking
…yogurt in place of sour cream or other fats. Rich in protein, low in sugar, and with a tangy taste that makes it a blank canvas for so many dishes,…
Roasted Roots & Lentil Salad
Roasting brings out the sweetness in the root vegetables to make them the perfect pair to the warm of garlic and scallions and the bright tang of lemon. If you…